What's helping today? Coffee. Cinnamon raisin French toast with peanut butter, bananas and ginger syrup. I woke up too early for a Saturday from a horrible dream. I lay there for a bit and got more and more anxious because, well, TRUMP. I got up, let the dogs out, made breakfast and decided to focus on what was helping. Which is kind of like gratitude, but maybe more basic, possibly even more base. Because what's helping me in the moment can be complicated French toast or yes